It's Late

It's late. I need to go to bed. I've got a sermon in the morning. :)

The long and the short is... I did pretty well all day, until post dinner.

The wife made Rice Krispy treats. They were as expected, delicious. I ate too much and ended up going 91 over the calorie intake for the day.

As I am only having one meal tomorrow, I decided (after dinner) to go ahead and have another half of a RK Treat and after a while was still hungry so I ate a bowl of Special K.

All in all, we're looking about 250 calories over.

Plus, I didn't make it to the gym; however, I worked outside for three hours this morning at the church -- not a whole lot of exercise, but moderate amounts and enough for good calorie burning.

That's it.

Later.